Swapped plugs and coils no joy.
Later did compression test had 30 psi cold and dry on cylinder #1. Poured some clean oil in the bore, compression jumped up to 90psi, then dropped to 60psi, then back to 30psi. Pretty sure my problem was in the shortblock now.
So last wednesday I pulled the motor out, pulled the head, which looked ok, no valve witness marks but some scuffs on #1 bore. Pulled out the pistons 2,3,4 looked ok for the miles but #1 had a crack and ring lands missing on one side above wrist pin, snapped the second compression ring and both oil rings.
Guess its finally time to install forged pistons and rods!

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