Street vs Track:
Generally, softer for street, stiffer for track (unless bumpy).
Looser (oversteer) for track, stable (understeer) for street.
Spring rates:
more bumps = softer (keeps contact with ground). stiffer prevents body roll, used on smooth tracks.
Stiffer rear than front = oversteer
Dampers:
more bumps = softer (keeps contact with ground).
Compression : contraction :: rebound : extension.
High speed compression : big bumps at higher speed :: low speed compression : handling, small bumps, and parking lot
Digressive rates: high rates of compression/rebound in low speed compression can be used to create stiffness in situations like impacting handling dynamics.
Combined with vehicle weight, spring rate, compression rate, and rebound rate, dampers are responsible for allowing the springs to push the car back to neutral float. The rate at which this occurs is determined by the amount of damping. This impacts tire contact, handling, and ride quality.
Stiffer rear than front = oversteer; this is adjusted in the low speed compression range.
Roll bars:
roll bars provide spring rate to unequal forces (for instance 1 wheel hits a pothole, or body roll while cornering), by applying a twisting force through the bar and applying the opposite force on the other side. Inherently, this is used for several reasons instead of spring rate/damper, as it allows lower compression rates on the suspension for bumps while fighting body roll. The downside is it reduces the independence of the suspension.
Stiffer rear than front = oversteer; this is adjusted in the low speed compression range.
lowering the car
reduces center of gravity, requires stiffer rates to prevent bottoming out.
reduces drag/lift
which is right for you?
It's complicated.
There's lots of talk about the proper setup, matching struts to springs, and various price points. It's just not that simple. The expensive options are often adjustable and the research has hopefully already been done so you're not making valving changes and spring rate changes -- often even effective on a wide range of adjustment. But what works for one may not necessarily be the best for another (either person, or purpose). While I'm not an expert, I aimed merely to shed some light on the matter without writing a novel. This is not comprehensive, merely notation, be careful in applying.
Everything is a trade-off here, it's not black and white; each driver, and each application requires a different mix to please.
Who set up the damper? do they even own a shock dyno? How much track time vs street time? What comprimises did they make? How good are they? How good is the product?
why are some coilovers perceived better than others?
Well there's stroke, thickness, heat retention viscosity compensation, orifice/shim shape, materials, and build quality.
Further, it's the way they've set it up; that it allows pretty good range of adjustability, and that the range actually makes sense. Now if you look at various dampers and what they do to the adjustment, there's a giant range of what they do or do not do. If compression and rebound are adjustable, are they linked? do the ratios make sense? Often, they just don't. Then there's high speed compression vs low speed compression, are they linked? do these ratios make sense? What you'll find is that unless the suspension is fully adjustable, you better hope they tested it thoroughly, knowledgeably, and for your given application.
interesting resources:
Stasis/Ohlins Manual
AST dyno
ohlins dyno (slow speed/rebound adjuster)
Dyno chart video
A subjective experts opinion (don't agree with all of his perspectives, but it's a good overview; obviously it's a marketing dyno video from a business owner, so like the ohlins is shown on full rebound stiff and who knows what compression setting -- couldn't find a better vid on short notice.
omitted topics:
alignment
drag racing
differentials
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Application to the s4 and shortcuts:
name brands or quality clones (track experience, proper expertise)
subjective ballparks, track oriented:
linear spring rates in the range of 600-1300, with the rears always 200 or 400lbs higher (linear spring rate not required, just a reference point)
Swaybar between 19mm and 25mm. i'd say 19mm for 800F 1200R spring rates, or 25mm for stocklike spring rates -- as ballparks. Personally I'd go 22mm rear with 800F 1200R spring rates, but that may be a bit loose depending on your taste.
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