A thorough flush really isn't that difficult and takes less than an hour. All you need is a hose nozzle and a 12" section of hose. Your flush points will be the upper heater core hose, the oil cooler supply hose, the lower CTS, coolant reservoir return line and the upper radiator supply hose. You can reverse your flush pattern back and forth depending upon where you place the hose section.
First remove the lower CTS and oil cooler supply hose and let everything drain out. Remove the upper heater core hose. Then you can use any combination you want to flush everything in both directions. For example you can plug everything back in except the heater core and flush the heater core from the core side and then use the nozzle to flush from the block side which will push through the heater core in the opposite direction.
Then you can disconnect the oil cooler hose and and CTS and do the same thing from either side. Then with the lower CTS out flush the radiator from the upper hose. Then put the CTS back in and flush the radiator from bottom to top using the large hose connected to the coolant reservoir and the upper radiator hose disconnected. Hopefully you get the idea. Flush back and forth through the various openings and you will have removed everything in one operation.
Slowly add two 1.5L bottles of the proper coolant and slowly top off with de-ionized water.
Done.
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