Did some searching. It seems like either:
1. Timing is off by a tooth or
2. CCT pads or tensioner itself is worn
I checked the timing and it seemed spot on. Both cam and crank marks lined up. Full disclosure, I had the newish (5k mile) timing belt off 2.5 weeks ago to do a water pump replacement. No CEL till last night. Manual tensioner seemed fine (nut still tightened to 33 ft lb tq), so I'm not sure if it could've jumped a tooth. I cleared the P0340 code and it comes back on after a minute or two of driving.
CCT is original to the car (150k miles). and the CTS has never been replaced.
I looked at block 93 on VCDS and was getting a -16 value. Was having a hard time following Old Guy's procedure for checking intake cam angle adjustment. I've got a replacement cam tensioner on the way for insurance.
Let me know if i'm missing anything here.
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