Just replaced mine today. Had help from a friend of mine, long time Audi/VW mechanic. Took about 20 min. I'm sure I'll be able to do it alone the next time in about 30-40 min.
My car has 35K, I'm the second owner, by all accounts it seemed to have been properly maintained by the previous owner. It looked like this:
http://picasaweb.google.com/lh/photo...eat=directlink
http://picasaweb.google.com/lh/photo...eat=directlink
http://picasaweb.google.com/lh/photo...eat=directlink
Not too bad, the coating just about gone but still in decent shape, I'm glad it was replaced. I also replaced the PCV valve and using my friend's tools and adaptors we used 2 cans of BG induction system cleaner to help remove carbon build-up on the intake valves. I'm off the subject a little, but I must say the PCV replacement and carbon cleaning improved the idle immensely. Noticeably smoother now, and maybe it's just in my head but during the short drive afterward the car felt more responsive.
Tried to post in the official cam follower thread but it appears I don't have privileges.
Bookmarks