For whatever its worth, you cannot and should not mix and match springs and retainers. The vast majority, including our new kit, the supertech kit, and the ferrea kit- have specific installed heights which are built into the retainers. Using the wrong retainers can cause excessive stress in the spring, coil bind, or on the opposite end (eg, supertech retainers with other people's springs), valve float.
On the heads- if you have a head that's actually in good shape and are on a budget, you can usually do exhaust valves, springs and retainers, and cams. Typically though, most of these "core" heads are pretty hammered, and we end up doing the guides and a full valve stem set.
We have done endurance testing all the way up to 9500 rpms on our cams / spring combination, although not recommended.You really have to build the hell out of everything to make it hold up to that sort of beating.
PS: RE: Backpressure and bigger cams- the head isn't too sensitive to this IF you don't wreck the anti-reversion properties of the stock exhaust port. You can bet at nearly 700 bhp crank on a .63 a/r T3 housing, we have plenty of backpressure- but still the bigger street/ strip cams make way way more power then the intake cam only.
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