Any DIY on how to take out the front/rear bumper?

[octechgeek]

I have an 05' USP and want to take out the front and rear bumper to get it redone. I like doing stuff myself because I know when I put it back, all bolts and seals are still intact and perfect. Left to any bodyshop, things are always missing and wrong bolts are used all the time.

Is there any DIY link to where I can get this info or can someone instruct?

thanks in advance.

[kwik_shift]

www.a4mods.com

[martini]

or more specifically

http://www.a4mods.com/index.php?page...erremoval.html