This is the back of the head:
See those arrows on the cam bearing caps? The last two caps before the timing chain. The cam on the left is your exhaust cam (driven by the timing belt). The cam on the right is your intake cam (driven from the exhaust cam via the cam chain).
TDC for the head will have the keyway in the exhaust camshaft aligned with the arrow on the bearing cap.
I do not have a picture of the exhaust cam and bearing cap aligned but here is the intake for the sake of a photo:
Due to the variable valve timing (that solenoid that the timing chain is sandwiched between) the intake cam may not directly line up with the arrow on the intake cam bearing cap. Do not fret. That is perfectly fine.
The concept is to get the exhaust cam aligned. If you are removing the cams and/or replacing them I'd continue with some more info, but until then, I'll refrain for sake of not confusing you.
Does this make sense?
(Thanks Jordan 'CO AVANT' for those pictures. I can't find mine right now so I used yours.)
You recover by either method:
1) rebuild your existing cylinder head with all new valves (or replacment of valves that are bent) in conjunction with a valve face grind. [labor to remove/install valves and grind faces is about $300. valves are $460 for all 20. depending on mileage you might need new valve guides too.]
2) find a used cylinder head in tact and just bolt that on. [market price]
Both cases require new head bolts and a new head gasket. Both cases require a visual inspection of your pistons to verify they are not damaged due to contact with the valves (most likely not damaged).
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