Originally Posted by Charlescrs6
it does say something, but you can't measure your workout by soreness. i get caught in this too, feeling really sore i got a good workout and not sore i didnt but it simply isnt true.
I advocate isolation, but on a 3 day spread there is no way.
i would do something like this:
Day A: Chest/shoulders/triceps
Day B: Back/Bi/Legs/abs
Then do it like this:
Mon: A Weds: B Fri/Sat:A
Mon: B Weds: A Fri/Sat: B
This way you hit things twice a week but only every other week. 3 days a week is going to be hard to shed fat if this is the only activity your doing. you need to be active and looking into cardio the other 4 days, at least 2-3.
Diet is 90%, so if your "having trouble" aka cant diet. Froget about it. Rough it out for a week, your stomach will adapt. It took me a long time to cut carbs but once you do you get used to it. I am down to 1 cup of oatmeal in the morning on training days. The other meals look like chickenbreast/olive oil. Steak/eggs. eggs/shitload of egg whites. peanut butter for snack. hummus/veggies for snack... its pretty satisfying. just cut the bread, cereal, dairy, and cheese (unless your careful).
this is really brief.. i dont feel like getting in depth if your not that serious.